Vishuddha Chakra (Cervical Center)

Location: Throat region. Color: Blue. Element: Ether (or Space). Sanskrit Name: Vishuddha, meaning "pure" or "purification." Purpose: Communication, self-expression, truth. Associated with: Verbal and non-verbal communication. Self-expression and creativity. Authenticity and speaking one's truth. Listening and understanding. Imbalance Signs: Difficulty expressing thoughts or emotions. Fear of speaking up or being judged. Throat issues or communication problems. Inability to listen or lack of understanding. Balancing Practices: Throat-opening yoga poses. Blue visualization or clothing. Throat C