Manipura Chakra (Solar Plexus)

Location: Above the navel, at the solar plexus. Color: Yellow. Element: Fire. Sanskrit Name: Manipura, meaning "lustrous gem." Purpose: Personal power, confidence, vitality. Associated with: Personal identity and sense of self. Willpower and determination. Confidence and self-esteem. Digestive system and metabolism. Imbalance Signs: Low self-esteem or lack of confidence. Digestive issues or imbalances. Lack of motivation or willpower. Excessive need for control or dominance. Balancing Practices: Core-strengthening exercises. Yellow visualization or clothing. Solar Plexus Chakra meditations. Us