Anahat Chakra (Dorsal / Heart center)

Location: Center of the chest, near the heart. Color: Green (Also associated with pink). Element: Air. Sanskrit Name: Anahata, meaning "unstruck" or "unhurt." Purpose: Love, compassion, emotional balance. Associated with: Love and compassion for self and others. Emotional healing and balance. Relationships and connection. Harmony and peace. Imbalance Signs: Difficulty in giving or receiving love. Fear of intimacy or rejection. Holding onto past emotional wounds. Issues with the heart or respiratory system. Balancing Practices: Heart-opening yoga poses. Green visualization or clothing. Hea